Intuitive Eating: A Beginner’s Guide t...

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To say the truth, we have all been there at a point in time, angry with ourselves for lacking the willpower over diet, and also for overeating. But the problem is not us; it is that dieting has stopped us from paying attention to our body as a result of its emphasis on rules and guidelines.

This book, Intuitive Eating, will teach you:

  • What intuitive eating is
  • History of intuitive eating
  • Science behind intuitive eating
  • Basic principles of intuitive eating
  • Benefits of intuitive eating
  • How to Plan Intuitive Eating
  • Mindful eating
  • Differences between mindful and intuitive eating
  • How to raise an intuitive eater
  • How to practice intuitive movement

And much more…

This revised edition features improvements and extensions throughout the chapters that help listeners to incorporate intuitive nutrition into their day-to-day lives even more fully.


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