(as of Sep 24,2021 02:35:12 UTC – Details)
Intuitive Eating, Workbook, Just Eat It and Whole Foods Plant-Based Diet 4 Books Collection Set. Description:- Intuitive Eating: First published in 1995, “Intuitive Eating” has become the go-to book on rebuilding a healthy body image and making peace with food. We’ve all been there – angry with ourselves for overeating, for our lack of willpower, for failing at yet another diet. The Intuitive Eating Workbook: Do you overeat during times of stress? Do you often find yourself eating when you’re not even hungry? The Intuitive Eating Workbook offers a new way of looking at food. Based on the best-selling book, Intuitive Eating, this comprehensive workbook addresses the ten principles of intuitive eating, and provides an evidence-based model to help readers develop a healthy relationship with food, pay attention to cues of hunger and satisfaction, and cultivate a profound connection with both mind and body. Just Eat It: This anti-diet guide from registered nutritionist Laura Thomas PhD can help you sort out your attitude to food and ditch punishing exercise routines. As a qualified practitioner of Intuitive Eating – a method that helps followers tune in to innate hunger and fullness cues – Thomas gives you the freedom to enjoy food on your own terms. Whole Foods Plant-Based Diet Plan Fresh Start: Healing with deliciously homemade food.
Publisher:Griffin/New Harbinger/Bluebird/Iota Publishing Limited (January 1, 2019)
Item Weight:4.05 pounds