(as of Oct 27,2021 04:46:20 UTC – Details)
Have you ever felt trapped in the diet cycle? Do you find yourself swinging back and forth between binging and dieting? Does your weight fluctuate regularly? New studies have shown the incredible negative impacts dieting and weight-cycling have on the body. With The Anti-Diet Workbook, you can regain control over your eating habits and get your life back! Inside you’ll find:
- Information on the harms of dieting and the weight-loss industry
- Key principles for healthy, intuitive eating
- Ways to reset your focus toward body positivity
- Space to track your journey from dieter to anti-dieter
- And much more!
This book is a great first step in reevaluating your relationship with food and taking control of your health. Written by a registered dietician nutritionist and intuitive eating expert, The Anti-Diet Workbook will help you build habits for a lifetime of health, happiness, and food freedom.
Publisher:Ulysses Press (January 4, 2022)
Publication date:January 4, 2022
Enhanced typesetting:Not Enabled
Word Wise:Not Enabled
Print length:144 pages