The Autoimmune Protocol Made Simple Cook...

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Written by popular AIP blogger Sophie Van Tiggelen, of A Squirrel in the Kitchen, The Autoimmune Protocol Made Simple Cookbook distills the AIP into the most practical, actionable, need-to-know information in the form of diet guidelines, 100 recipes, shopping lists, as well as simple tools and strategies for success. Mouthwatering color photography provides inspiration throughout.

Starting an AIP diet can be overwhelming! This book makes the AIP clear and understandable with short, succinct explanations of the different AIP approaches and 100 AIP-compliant recipes that take you from feeling restricted to being amazed at the diet’s delicious possibilities.

Along with a wide variety of nourishing recipes, this valuable resource provides a concise introduction to the AIP and its benefits, tips on transitioning your diet, happy gut guidelines, a list of items to stock in your kitchen, time-saving techniques, foods-to-eat and foods-to-avoid lists, a one-week meal plan, and advice on reintroducing foods.

You'll start with basics and staples and continue with breakfasts, small bites, soups and salads, vegetables, meat-based mains, seafood dishes, desserts, and drinks. Among the healing food you and your family will love:

  • Rosemary and Thyme Focaccia
  • Fluffy Plantain Pancakes
  • Dairy-Free Zucchini Cheese
  • Rustic Chard and Bacon Soup
  • Honey-Lime Chicken with Peach Salsa
  • Versatile Pulled Pork Carnitas
  • Gut-Healing Turmeric Gummies
  • Delectable Cherry Crumble

With The Autoimmune Protocol Made Simple Cookbook, you will find that flavorful food can go hand in hand with reducing inflammation, repairing your gut, and restoring proper immune function.


From the Publisher

Autoimmune Protocol Made SimpleAutoimmune Protocol Made Simple

Autoimmune Protocol Made SimpleAutoimmune Protocol Made Simple

How Does The Autoimmune Protocol Work?

The Autoimmune Protocol, also known as AIP, is an elimination-reintroduction diet designed to stop and reverse autoimmune disease by:

Lowering systemic inflammation in the body

Repairing the gastrointestinal tract

Improving digestion and nutrient absorption

Rebalancing hormones

Determining food sensitivities

Getting Started on the AIP Diet

The Auto-Immune Protocol Made Simple

The food we eat fuels our bodies and affects every function from our metabolism to our immunity. If we consume food that is less than healthy, over time our bodies will begin to feel the effects of it and not function optimally. On the other hand, if we fuel ourselves with the best, most nutrient-dense food we can afford, our bodies will feel the difference almost immediately.

For an autoimmune disease to develop, a combination of factors needs to be present:

1. Genetic predisposition

2. Environmental factors (bacterial and viral infections, toxins, pollutants, chemicals, heavy metals, etc.)

3. Poor diet and lifestyle, leading to critical nutrient deficiency, gut dysbiosis (when microorganisms living in the gut are out of balance), and intestinal permeability (leaky gut)

Jicama-Mango SaladJicama-Mango Salad

Jicama-Mango Salad

Prep time 20 minutes | Cook time N/A | Yield 4 to 6 servings

This salad is wonderful on its own or with grilled fish or meat. The sweetness of the mango, the tartness of the lime juice, and the crispness of the jicama come together to form a refreshing and uplifting combination. This salad doesn’t keep well, so it is best to consume it shortly after you prepare it.

Directions

Peel and julienne the jicama. Cut off both ends of the cucumber and thinly slice. Peel, pit, and julienne the mango.Mix the jicama, cucumber, mango, cilantro, scallions, and lime juice in a large bowl. Refrigerate until needed. Add the dressing just before serving.

Note

Jicama-Mango Salad will keep for up to 2 days in the refrigerator.

Ingredients

1 small jicama (about 1 pound, or 450 g)

1 small cucumber (about 12 ounces, or 340 g)

1 large mango

1⁄2 packed cup (8 g) finely chopped cilantro

2 scallions, finely chopped

Juice of 2 limes

Citrus Vinaigrette (below)

Citrus VinaigretteCitrus Vinaigrette

Citrus Vinaigrette

Prep time 5 minutes | Cook time N/A | Yield 1 cup (240 ml)

Everyone needs a good vinaigrette in their repertoire-something to whip up easily and transform any bland salad into something crave-worthy. Look no further. This is the vinaigrette you’ve been waiting for. With citrus tones and a hint of salt, this dressing is perfect for just about any salad you can dream up.

Directions

Combine all the ingredients in a glass jar with a tight-fitting lid.Keep refrigerated until needed. Remove from the refrigerator 10 minutes before serving to allow the olive oil to soften.

Note

Citrus vinaigrette will keep in the refrigerator for up to 7 days.

Ingredients

1⁄2 cup (120 ml) extra virgin olive oil

1⁄3 cup (80 ml) freshly squeezed orange juice

2 tablespoons (30 ml) freshly squeezed lemon juice

Pinch of fine sea salt

Publisher‏:‎Fair Winds Press; Illustrated edition (June 12, 2018)
Language‏:‎English
Paperback‏:‎176 pages
ISBN-10‏:‎1592338178
ISBN-13‏:‎978-1592338177
Item Weight‏:‎1.1 pounds
Dimensions‏:‎7.7 x 0.6 x 9.35 inches

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