(as of Aug 05,2021 02:19:04 UTC – Details)
Embrace intuitive eating to heal your relationship with food and your body
Intuitive eating means trusting your body to tell you what, when, and how much to eat―instead of sticking to restrictive diets. The Intuitive Eating Guide to Recovery gives you the tools to practice intuitive eating effectively and reframe the way you think about food and body image. You’ll learn to listen to your own hunger and fullness signals, and respect that all foods provide nourishment for your body, mind, and spirit.
The Intuitive Eating Guide to Recovery helps you:
- Rediscover self-love―Explore the 10 principles of intuitive eating, and embrace helpful strategies to navigate a diet-obsessed world.
- The complete guide―This book is both a companion for recovery and a resource of practical advice for turning intuitive eating into a lifestyle.
- A healthier frame of mind―Learn to eat in a way that makes you feel nurtured and satisfied, and stop tying your health and happiness to what your body looks like.
Find the guidance you need to disengage from diet culture and start truly nourishing your body.
From the Publisher
Empower yourself through intuitive eating, with:
A complete guide
Find a companion guide for recovery from disordered eating and a resource of advice for adopting intuitive eating for the long-term.
Discover love and appreciation for your body with the 10 principles of intuitive eating, and expert advice for navigating diet culture.
A healthier mindset
Learn to eat in a way that makes you feel nurtured and satisfied, and stop tying your health and happiness to what your body looks like.
Publisher:Rockridge Press (December 8, 2020)
Item Weight:9.9 ounces
Dimensions:6 x 0.41 x 9 inches