The Intuitive Eating Workbook for Teens:...

$16.37

Price: $16.37
(as of Dec 01,2021 22:07:48 UTC – Details)


A new, non-diet approach to adopting healthy eating habits! Drawing on the same evidence-based practices introduced in Intuitive Eating, this workbook for teens addresses the ten principles of intuitive eating to help you listen to your body’s natural hunger and fullness cues.

Do you struggle with stress eating, overeating, emotional eating, or binge eating? You aren’t alone. Sometimes, when we’re not feeling so good, food can seem like a great comfort. The problem is that over time, overeating can lead to several physical health problems, as well as depression and lowered self-esteem. So, how can you put a stop to unhealthy eating behaviors before they become ingrained, lifelong habits?

With this breakthrough workbook, you’ll learn to notice and respect your body’s natural hunger and fullness signals, find real eating satisfaction, cultivate body positivity, and build a profound connection to your mind and body for years to come. Each chapter includes an important principle of intuitive eating, and includes worksheets and activities to help you connect with and deepen your skills.

Whether you’re a teen, a parent, a clinician, or a certified intuitive eating counselor, this proven-effective workbook is an essential resource.


From the Publisher

Instant Help Books: Teens Need Mental Health Resources Now More Than EverInstant Help Books: Teens Need Mental Health Resources Now More Than Ever

Our workbooks for teens are fun & engaging, recommended by therapists, and speak directly to teens.Our workbooks for teens are fun & engaging, recommended by therapists, and speak directly to teens.

Instant Help Workbooks for Teens: Embrace Who You Are: Self-Compassion, Self-Esteem, Anxiety ReliefInstant Help Workbooks for Teens: Embrace Who You Are: Self-Compassion, Self-Esteem, Anxiety Relief

Publisher‏:‎Instant Help; Illustrated edition (April 1, 2019)
Language‏:‎English
Paperback‏:‎240 pages
ISBN-10‏:‎1684031443
ISBN-13‏:‎978-1684031443
Reading age‏:‎13 – 18 years
Grade level‏:‎7 – 12
Item Weight‏:‎1.08 pounds
Dimensions‏:‎8 x 0.53 x 10 inches

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